The Ultimate Self-Training Program

Know Exactly What to Train. Every Session. All Year.

120+ filmed goalkeeper drills and a session that is already decided before you walk out the door. No goalkeeper coach, no gym and no full-size goal needed.

Built for keepers who train alone. Your first session is ready tonight.

Show Me What to Train
Train at home 30-day money back Cancel any time No contract
AFC Telford United
AFC Telford United
Arsenal
Arsenal
NEFC
NEFC
Burton Albion
Burton Albion
Juventus
Juventus
Stony Brook
Stony Brook
Cardiff City
Cardiff City
MLS Next
MLS Next
Nottingham Forest
Nottingham Forest
Plymouth Argyle
Plymouth Argyle
Swansea City
Swansea City
Leicester City
Leicester City
Derby County
Derby County
Real Betis
Real Betis
Birmingham City
Birmingham City
Southampton
Southampton
Brighton & Hove Albion
Brighton & Hove Albion
AFC Telford United
Arsenal
NEFC
Burton Albion
Juventus
Stony Brook
Cardiff City
MLS Next
Nottingham Forest
Plymouth Argyle
Swansea City
Leicester City
Derby County
Real Betis
Birmingham City
Southampton
Brighton & Hove Albion

Trials, academy places and a Division 1 scholarship, earned by goalkeepers inside the programme.

The real problem

You Are Not Training Too Little. You Are Training Without a System.

You trained. You didn't skip it. You put the work in. And you still can't say what you got better at.

  • Guessing what to train
  • Guessing how often
  • Guessing what actually matters
  • Guessing if you're improving or just staying busy

Effort was never the problem. Not having a system is.

Two hours a week on your own. The question is whether they were the right two hours.

Find your starting point

What Are You Guessing About Right Now?

Pick the one that sounds most like you. It shows you where the program starts you.

Goal kicks that don't go where you want

"My goal kicks used to not be able to leave the ground, so I'd just pass straight to their striker." Harvey, 14

Distance is a technique problem before it is a strength problem. You start with the plant foot and the strike, then add the power work once the shape holds.

Starts you in: Passing & Distribution

Diving that feels slow or lands badly

"I was working on my diving for months. The mistake was two steps before I left the ground."

Most dives are lost in the set position and the power step, not in the air. You start low, get the shape right, then go high.

Starts you in: Low Diving, drills 1 to 10

Freezing when someone runs at you

"I never knew whether to come or stay. So I did neither, late."

1v1s and crosses are decisions before they are techniques. You learn the rule first, then the save that goes with it.

Starts you in: The 5-Day Edge Challenge

No coach, no keeper sessions, no one to serve you

"There's that kid by himself just diving in the goal again." Kent's mum

This is what the whole thing was built for. Every drill is filmed for one keeper, one ball, and whatever space you have.

Starts you in: Week one, session one

Good one week, gone the next

"One good game, one bad game, and you're questioning everything again."

Consistency is a habit problem. When the session is already decided, you stop relying on how motivated you feel that day.

Starts you in: The weekly plan
From Kristian

Why You Can Train Hard All Season and Still Not Improve

The three things I got wrong at 16, and what I would do instead.

Watch this first Why You Train Hard
And Still Don't Improve
Kristian Thomsen
OneThe trap of training what you already enjoy
TwoWhy solo training works, and where it stops working
ThreeThe order I would follow if I started again
What changes

What Actually Changes When You Stop Guessing

Not a folder of clips. A decision made for you before every session.

You never open it wondering what today is

The session is picked before you get there. You warm up, you do the work, you go home. No scrolling, no deciding.

You see what good looks like before you try it

Every drill is filmed and broken down, with the equipment listed and the steps written out. You copy it, you don't guess at it.

A garden, a wall or a full goal all work

Nothing here needs a keeper coach or a partner to serve you. One ball and whatever space you have is the whole requirement.

You stop conceding the same goal twice

Each drill names the mistake it fixes. When you see it happen in a match, you already know which session it belongs to.

In their own words

Three Keepers, Before and After

Real members, unedited. Tap any one. Nothing loads until you do.

Lachlan 0:49
Lachlan, 14"I couldn't have made it without this"
Osman 1:16
Osman, 15"Goal kicks from 40m to 65m"
Kent and his mum 1:44
Kent & his mum"We chose this over an $800 camp"
The system

Four Parts Built to Connect, Not Four Programmes to Juggle

Most goalkeepers buy a drills course, a gym plan and a mindset thing, then try to work out how they fit together. This is one structure.

Part one

Technical work

Handling, set position, the power step, diving shape and the landing. The things every save is actually made of.

Part two

Distribution

Goal kicks, playing out under pressure, and knowing who to pick before the ball reaches you.

Part three

Physical

Strength and explosiveness built for a keeper's body, not a generic gym plan pulled off the internet.

Part four

The system

What to do first, what to leave until later, and when to move on. This is the part nobody else gives you.

Everything is connected, and everything has a purpose.

Inside the programme

This Is What You Open Tonight

Not a folder of videos. A session that already knows what it is for.

A session page: what it is called, how long it takes and what it is for
Stop wondering if it's working. You will know what tonight was for and what it was meant to improve. That is the part training on your own never gives you.
A drill on a phone: the video, what it improves, and the equipment you need
Train alone without being on your own. Nobody has to drive you anywhere, book a coach, or stand in the goal with you. It is all in your pocket.
The same drill broken into three steps, with a photo of each one
Turn up like you've been coached all week. Because you have been. Saturday is where other people notice it, and they will not know why.
What happened

Keepers Who Stopped Guessing

Every one of them was already training hard. What changed was the order.

40m → 65m
Goal kicks, in 2 to 3 months

"I went from being a good shot stopper to the best."

Went to an academy tryout off the back of it and got a second look.

Osman
Osman, 15Member
An academy place
After training four to five times a week

"I could nowhere near have made it where I am today without you and your course."

Was already training four or five times a week and couldn't say what he was getting better at.

Lachlan
Lachlan, 14Member
$800
The camp she didn't book

"There's that kid by himself just diving in the goal again."

She was about to pay $800 for a one-day camp. He was out in the garden every morning instead, without being asked.

Kent's mum
Kent's mumParent of a member
"This year I signed with a top division club and got called up to trial with Real Betis. A lot of that improvement came from your training."Rafael S., 15
"I've earned man of the match three games running and I’m now on trial with Southampton’s under-14s girls team."Freya Kearns, 13
"Because of your program, drills and tips, I have been scouted to my city’s best football club."James Tracker, 18
"Due to your tips, I became the first choice of my coach."Florinio, 16
"My goal kicks used to not be able to leave the ground. Now I can get real distance on them."Harvey Lawson, 14
"Definitely the best course for young keepers I’ve seen so far."Joel Perez, assistant coach
"Your training course has been huge for me as I work back from an injury."Owen Leitch, 19
"I love your program and you've inspired me to be a better keeper."Drew Davelaar, 14
What you get

One Price. Nothing Held Back.

Every programme, every drill, and everything I add while you are a member. No tiers, no upgrades, nothing sold separately.

The Ultimate Self-Training Program. Sessions planned for you, so you never open it wondering what today is.

120+ drills, filmed and explained. For a goal, a wall or a garden.

The Elite Goalkeeper Gym Program. 12 weeks in three phases, built for a keeper's body.

The Goalkeeper Playmaker Blueprint. 6 weeks on distribution and decisions.

The 5-Day Goalkeeper Edge Challenge. A sharp start, so week one already feels different.

The Mentality Monster. Mental tools to make your mind as strong as your body.

The Ground Glory Inner Circle. Other keepers doing the same work, and me in there answering.

Everything I add, forever. New drills, new plans, no upgrade price.

The honest comparison

What You'd Have to Buy to Replace It

Nobody sells this as one thing, so you'd be stitching it together yourself. Here is what those parts cost on their own.

A coach who plans your yearSomeone who knows what you should work on this month, and next
$240–400 /mo
Technique coaching you can rewatch120+ drills, each one filmed and explained
$60–100 /hr
Keeper-specific strength workA strength coach who understands a keeper's body
$100–160 /mo
Distribution and decision workThe part almost no camp covers properly
$300–800 /camp
Somewhere to ask a questionOther keepers doing the same work, and me answering
Usually nowhere
Bought separately, month by month
$0 to $600+ a month
All of it, in one plan, for$27 a month

The price goes to $47 a month. Join now and you keep $27 for as long as you stay.

One hour a week with a private goalkeeper coach is $240 to $400 a month. This is $27, and it covers the other six days too.

Show Me What to Train

Kristian Thomsen
Who built it

I Wasn't Missing Effort.
I Was Missing Guidance.

When I was younger I didn't have a goalkeeper coach. No clear plan, nobody telling me this is what you should be focusing on right now. So I trained alone.

Training alone without structure beats doing nothing. But looking back, I wasted a lot of time. Not because I wasn't working hard, because I had the wrong focus.

"Confidence doesn't come from talent. It comes from clarity."
0Years in goal
0Competitive games
0Keepers coached

Champions League and Europa League qualifiers. I've represented my country against Italy, Denmark and Scotland.

I built the system I never had, so you don't spend years guessing like I did.

Honesty

This Won't Work For Everyone

I would rather you decide now than in three weeks.

×Don’t join if
  • You want a shortcut instead of a habit
  • You'll follow a plan for a week then go back to random clips
  • You want to feel confident without doing the work
  • You want someone else to own your development
Join if
  • You train hard and can't say what you're getting better at
  • You're tired of guessing what to work on
  • You train alone, or without real goalkeeper coaching
  • You want one plan instead of six things to juggle
  • You're thinking in months, not in one good Saturday
Before you decide

A Coach, a Parent, and a Keeper Who Stayed

The three people most likely to talk you out of it, talking you into it.

Matthew Quick 0:44
Matthew Quick"Why I send my own keepers here"
Daisy-Mai 0:49
Daisy-Mai, 13"The mistakes I stopped making"
Emie 0:34
Emie, 15"The best course there is"
Your risk

Train for 30 Days. If It Isn't Helping, I'll Refund You.

30 DAYS MONEY BACK

The whole risk sits with me, not you

Follow the plan for 30 days. If you don't feel clearer about what you're training and why, you get every penny back.

Step oneEmail me at kristian@groundglory.com. Me, not a form.
Step twoYou don't have to explain yourself or justify it.
Step threeFull refund, and I cover the processing fees.

No stress and no awkward conversations. You can also cancel any time, with no contract and nothing to phone up about.

Start today

Start Tonight With a Plan Instead of a Guess

$27 a month. Cancel any time. 30 days to change your mind.

The Ultimate Self-Training Program$27/month · 30-day money back
Show Me What to Train

YOUR PRICE TODAY

$27

then $27 every 30 days. Cancel any time.

  • The Ultimate Self-Training Program - tonight’s session, already decided

  • 120+ drills - for a goal, a wall or a garden

  • The Elite Goalkeeper Gym Program - 12 weeks, for a keeper’s body

  • The Goalkeeper Playmaker Blueprint - 6 weeks on distribution

  • The 5-Day Goalkeeper Edge Challenge - a sharp start in week one

  • The Ground Glory Inner Circle - other keepers, and me answering

  • Everything I add, forever - no upgrade price

First name

Email address

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$27 a month 30-day money back Cancel any time
Before you decide

The Questions Everyone Asks Me

How is this different from free drills on YouTube?

YouTube gives you drills. It doesn't tell you which one you need, what order to do them in, or when to move on. That is the whole difference. A drill you find is a drill. A plan tells you which one and when. I put my own free videos on YouTube every week and I still built this, because the videos were never the missing piece.

Do I need someone to serve the ball for me?

No. Every drill is filmed for one keeper on their own, with one ball. Some work better with a server if you have one, and I say so, but nothing in here requires a second person.

I don't have a goal or much space. Does it still work?

Yes. Most of it works against a wall, in a garden, or on any flat patch of grass. Where a drill needs a goal I say so, and there is an alternative.

How long does a session take?

Between 25 and 45 minutes, including the warm-up. The plan tells you which it is before you start, so you can fit it around school and team training.

Will it still help if I already have a goalkeeper coach?

Yes, and it usually helps more. A coach gives you an hour a week. This covers the other six days, and it means you turn up to their session having already worked on the thing they told you last time.

What if I miss a week?

You pick up where you left off. Nothing expires and nothing locks. The plan is a path, not a timer.

How fast will I notice something?

Most keepers feel the difference in the first two weeks, and it is usually clarity before it is technique. Knowing what you're working on changes how a session feels immediately. The physical changes take longer.

Is this instead of my team training?

No. It's the work you do on your own, on top of it. Team training rarely gives a goalkeeper enough keeper-specific repetition, and that gap is what this fills.

I'm a parent and I don't know anything about goalkeeping.

That's fine, and a lot of the people reading this are you. You don't have to coach anything. The plan tells them what to do and the videos show them how. Your job is a lift and a bit of encouragement.

What age is it for?

Most members are between 11 and 18. The drills scale, so a younger keeper does fewer reps of the same thing. Adults use it too.

Do I need equipment?

A ball and gloves. Cones help and you can use anything for them. The gym program assumes a gym, but there are home options in it.

How do I cancel?

Email me at kristian@groundglory.com and I stop it the same day. No contract, no notice period, and nothing to phone up about.

What if it doesn't help?

Then I refund you. Follow it for 30 days, and if you don't feel clearer about what you're training and why, email me and you get every penny back. I cover the processing fees too.

If You're Done Guessing

You don't need more motivation, and you don't need more random drills. You need to know what to train, when to train it, and why it matters.

Show Me What to Train
$27 a month30-day money backCancel any time