The Ultimate Self-Training Program

Know Exactly What to Train. Every Session. All Year.

Dive further, get up quicker, and walk into your next game knowing you've done the right work. Every session is already decided for you. No coach, no partner and no full-size goal needed.

Built for keepers who train alone. Your first session is ready tonight.

Show Me What to Train
$27 a month Train at home 30-day money back Cancel any time

The price goes up to $47 a month soon. Join now and you keep $27 for as long as you stay.

AFC Telford United
AFC Telford United
Arsenal
Arsenal
NEFC
NEFC
Burton Albion
Burton Albion
Juventus
Juventus
Stony Brook
Stony Brook
Cardiff City
Cardiff City
MLS Next
MLS Next
Nottingham Forest
Nottingham Forest
Plymouth Argyle
Plymouth Argyle
Swansea City
Swansea City
Leicester City
Leicester City
Derby County
Derby County
Real Betis
Real Betis
Birmingham City
Birmingham City
Southampton
Southampton
Brighton & Hove Albion
Brighton & Hove Albion
AFC Telford United
Arsenal
NEFC
Burton Albion
Juventus
Stony Brook
Cardiff City
MLS Next
Nottingham Forest
Plymouth Argyle
Swansea City
Leicester City
Derby County
Real Betis
Birmingham City
Southampton
Brighton & Hove Albion

Trials, academy places and a Division 1 scholarship, earned by goalkeepers inside the program.

What members have done

Real Members. Real Results.

370 keepers and parents are in our private members' group. Here are six of them.

Lachlan signing for Juventus in an orange goalkeeper shirt
Juventus

Signed for the Juventus Under-15 Academy.

Lachlan, 14

The program›Juventus U15

Neelu in her Stony Brook Seawolves kit
Full scholarship

Committed to Stony Brook University, NCAA Division 1, on a full scholarship. At 15.

Neelu, 15

The program›1-to-1›Stony Brook

Max, 11, holding a ball in Burton Albion training kit
Burton Albion

Signed a trial form with Burton Albion's academy at 11, after a year of putting the work in.

Max, 11

The program›1-to-1›Burton Albion

Daisy-Mai signing for AFC Telford United Youth
AFC Telford United

From second-choice keeper to signing for AFC Telford United Youth. Then Notts County and Birmingham came in too.

Daisy-Mai, 13

The program›1-to-1›Telford

Emil, 13, in goalkeeper kit at an academy ground
Premier League academy

Invited back for a trial at a Premier League academy, at 13.

Emil, 13

The program›1-to-1›Academy trial

Winter in his goalkeeper kit with a champion's medal
MLS Next

Offers from every club he tried out for. Now he plays MLS Next for NEFC.

Winter, 13

The program›1-to-1›NEFC

The real problem

You Are Not Training Too Little. You Are Training Without a System.

You trained. You didn't skip it. You put the work in. And you still can't say what you got better at.

Effort was never the problem. Not having a system is.

From Kristian

Why You Can Train Hard All Season and Still Not Improve

The three things I got wrong at 16, and what I would do instead.

Watch this first Why You Train Hard
And Still Don't Improve Kristian Thomsen
Inside the program

Tonight, You Just Go Out and Train

No deciding, no scrolling, and no convincing someone to come with you. The session is already waiting.

  1. 1Tonight's session, readyMonth 1, week 1, session 1. They always know where they are.
  2. 2One targetOne thing to get right tonight, so they know if it worked.
  3. 3What you need2 cones and 1 ball. No goal, and nobody to serve.
  4. 4The warm-up, picked for themOpen it and follow along. Nothing to decide.
  5. 5Every drill, filmedHow many sets, how many rounds, and the video. Watch it, then copy it.
  6. 6The full breakdownOne tap opens what the drill improves, and every step with a photo.
  7. 7The whole month, laid outWeek by week, in the right order. They just open the next one.
What changes

What Actually Changes When You Stop Guessing

You never open it wondering what today is
You stop practising the wrong technique
A garden, a wall or a full goal all work
You stop conceding the same goal twice
In their own words

Three Keepers, Before and After

Real members, in their own words. Tap any one to watch.

Lachlan 0:49
Lachlan, 14"He's really helped build my confidence back up again"
Osman 0:32
Osman, 15"My goal kicks went from 40 meters to 60 meters, 65"
Daisy-Mai 0:50
Daisy-Mai, 13"It gives you a structure instead of confusion"

Every Doubt You Have, Someone Here Had It First

Real messages, calls and videos from members, their parents and their coaches.

Can it get him seen by a club?
L
LachlanGoalkeeper, Juventus U15
I could no where near have made it where I am today without you and your program!
Instagram message
Proud is an understatement 🥹
3x man of the match 🔥
J
JamesMember

BECAUSE OF YOUR TECHNIQUE AND PROGRAM I HAVE BEEN SCOUTED TO PLAY IN MY CITY'S BEST FOOTBALL CLUB.

👍👎Reply
YouTube comment
Will he actually train on his own?
K
Kent's mumParent of a member

And then he was out there every morning, you know, going for it.

He was out there in the rain, in the heat... the neighbors would be walking in the morning and there's that kid by himself just diving in the goal again.

On a call with me, July 2026
That kid!! 😄
No more fear 🔥
Can training on your own really change anything?
O
Osman, 15Member

I went from being a good shot stopper to the best.

My keeper coach said this. He has never seen a 15-year-old kick a ball 65 meters before.

On a call with me, August 2026
40m → 65m goal kicks 😄
F
FlorinioMember

Due to your program I became the first choice of my coach

👍👎Reply
YouTube comment
Off the ground now 🚀
E
EmiéMember
▶

I've been personally in it for a few weeks. I can already see the difference on my level.

Filmed testimonial
We don't have a goalkeeper coach.
M
Matthew QuickLead goalkeeper coach, Plymouth Argyle Academy
▶

When I'm unable to coach goalkeepers myself, Kristian's online courses provide a clear, reliable way for them to keep learning and improving.

Filmed testimonial
From a coach 👀
Is it worth it?
E
EmiéMember
▶

Honestly, it's really the best there is.

I say it's a no-brainer, just buy it.

Filmed testimonial
Her words, not mine 😅
Keep going Drew 💪

$27a month

Going up to $47 soon. Cancel any time. 30 days to change your mind.

Show Me What to Train
What you get

One Price. Nothing Held Back.

Every program, every drill, and everything I add while you are a member. No tiers, no upgrades, nothing sold separately.

Tonight

The 6-month training plan

Every session planned for you, month by month. You never open it wondering what today is.

Technical work
Distribution
Physical
The system
The Foundation Month

New to diving, a bit rusty, or want an easier start? Begin here. The plan isn't going anywhere.

120+ drills, filmed and explained

Watch it done right, then copy it. For a goal, a wall or a garden.

6 bonus sections

Ready-made routines you can pick up any day.

Pre-ActivationWarm-UpPassing & DistributionCore & HandlingAgility & FootworkPlyometrics & Jumping
The Ground Glory Inner Circle

You train alone, but you're never the only one. Other keepers doing the same work, and me in there answering.

Also included · three full programs

The 5-Day Goalkeeper Edge Challenge

A sharp start, so week one already feels different.

Normally $47
The Goalkeeper Plyometric Program

Jump higher for a cross and push further into a dive.

Normally $97
The Goalkeeper Playmaker Blueprint

Know where the ball is going before it reaches you. 6 weeks on distribution and decisions.

Normally $197

Coming soon · yours as soon as they're ready

The mental training course

Stay calm after a mistake and play without fear.

Normally $197
How to secure trials

Get seen, get invited back, and make the most of it.

Normally $97

Every month after

Everything I add, forever

New drills, new plans, no upgrade price.

The honest comparison

What You'd Have to Buy to Replace It

Nobody sells this as one thing, so you'd be stitching it together yourself. Here is what those parts cost on their own.

A coach who plans your yearSomeone who knows what you should work on this month, and next
$240–400 /mo
Technique coaching you can rewatch120+ drills, each one filmed and explained
$60–100 /hr
Keeper-specific strength workA strength coach who understands a keeper's body
$100–160 /mo
Distribution and decision workThe part almost no camp covers properly
$300–800 /camp
A mental performance coachCalm after a mistake, confidence under pressure
$130–200 /session
Somewhere to ask a questionOther keepers doing the same work, and me answering
Usually nowhere
Bought separately, month by month
$0 to $600+ a month
All of it, in one plan, for$27 a month

The price goes up to $47 a month soon. Join now and you keep $27 for as long as you stay.

One hour a week with a private goalkeeper coach is $240 to $400 a month. This is $27, and it covers the other six days too.

Show Me What to Train

For parents

You Don't Have to Know Goalkeeping. That's My Job.

No more "what should I do today?" The plan tells them what to do and the videos show them how. You get to just be the parent: a lift, a bit of encouragement, and maybe dinner ready after training.

A coach and two parents. Tap any one to watch.

Matthew Quick 0:44
Matthew Quick"The courses are extremely well planned and easy to follow"
Kent and his mum 1:08
Kent & his mum"He was out there in the rain, in the heat"
John 0:49
John, father of two keepers"He's now been playing in goal just over a year and he's already at an academy"
25 to 45 minutesA session, warm-up included. The plan tells them how long before they start, so it fits around school and team training.
Mostly ages 11 to 18The drills scale, so a younger keeper does fewer reps of the same thing. Adults use it too.
A ball, gloves and a few conesNo coach and no full-size goal needed. Most of it works against a wall or in a garden.
New to diving?The Foundation Month starts on the knees and finishes on the feet, one step at a time.
Kristian Thomsen
Who built it

I Wasn't Missing Effort.
I Was Missing Guidance.

When I was younger I didn't have a goalkeeper coach. No clear plan, nobody telling me this is what you should be focusing on right now. So I trained alone.

Training alone without structure beats doing nothing. But looking back, I wasted a lot of time. Not because I wasn't working hard, because I had the wrong focus.

"Confidence doesn't come from talent. It comes from clarity."
0Years in goal
0Competitive games
0Keepers coached

Champions League and Europa League qualifiers. I've represented my country against Italy, Denmark and Scotland.

I built the system I never had, so you don't spend years guessing like I did.

Kristian coaching Daisy-Mai through a low dive
Daisy-Mai finished the program, then flew all the way to the Faroe Islands to train with me. Today she's signed for AFC Telford United.
Honesty

This Won't Work For Everyone

I would rather you decide now than in three weeks.

×Don’t join if
  • You want a shortcut instead of a habit
  • You'll follow a plan for a week then go back to random clips
  • You want to feel confident without doing the work
  • You want someone else to own your development
✓Join if
  • You train hard and can't say what you're getting better at
  • You're tired of guessing what to work on
  • You train alone, or without real goalkeeper coaching
  • You want one plan instead of six things to juggle
  • You're thinking in months, not in one good Saturday
Your risk

Train for 30 Days. If It Isn't Helping, I'll Refund You.

30 DAYS MONEY BACK

The whole risk sits with me, not you

Follow the plan for 30 days. If you don't feel clearer about what you're training and why, you get every penny back.

Step oneEmail me at kristian@groundglory.com. Me, not a form.
Step twoYou don't have to explain yourself or justify it.
Step threeFull refund, and I cover the processing fees.

No stress and no awkward conversations. You can also cancel any time, with no contract and nothing to phone up about.

Start today

Start Tonight With a Plan Instead of a Guess

$27 a month, going up to $47 soon. Cancel any time. 30 days to change your mind.

The Ultimate Self-Training Program$27/month · going up to $47 soon
Show Me What to Train
Kristian next to a phone showing tonight's training session

YOUR PRICE TODAY

$27

then $27 every 30 days. Cancel any time. Going up to $47 soon. Join now and $27 is your price for as long as you stay.

  • The Ultimate Self-Training Program - you always know what to train tonight

  • The Foundation Month - an easier start if you're new or a bit rusty

  • 120+ drills and 6 bonus sections - a ball, your gloves and a few cones

  • 3 extra programs - Edge Challenge, Plyometrics and Playmaker Blueprint, normally $341, included

  • The Ground Glory Inner Circle - you train alone, but you're never the only one

  • A 1-to-1 coaching call with me - finish the plan and we map out your next steps as a goalkeeper

  • Everything I add, forever - including the mental training and trials courses on the way

First name

Email address

Secure checkout, handled by Stripe. Visa, Mastercard, American Express and Discover.

Before you decide

The Questions Everyone Asks Me

How is this different from free drills on YouTube?

YouTube gives you drills. It doesn't tell you which one you need, what order to do them in, or when to move on. That is the whole difference. A drill you find is a drill. A plan tells you which one and when. I put my own free videos on YouTube every week and I still built this, because the videos were never the missing piece.

Do I need someone to serve the ball for me?

No. Every drill is filmed for one keeper on their own, with one ball. Some work better with a server if you have one, and I say so, but nothing in here requires a second person.

I don't have a goal or much space. Does it still work?

Yes. Most of it works against a wall, in a garden, or on any flat patch of grass. Where a drill needs a goal I say so, and there is an alternative.

Will it still help if I already have a goalkeeper coach?

Yes, and it usually helps more. A coach gives you an hour a week. This covers the other six days, and it means you turn up to their session having already worked on the thing they told you last time.

What if I miss a week?

You pick up where you left off. Nothing expires and nothing locks. The plan is a path, not a timer.

How fast will I notice something?

Most keepers feel the difference in the first two weeks, and it is usually clarity before it is technique. Knowing what you're working on changes how a session feels immediately. The physical changes take longer.

Is this instead of my team training?

No. It's the work you do on your own, on top of it. Team training rarely gives a goalkeeper enough keeper-specific repetition, and that gap is what this fills.

Do I need equipment?

A ball, gloves and a few cones, and you can use anything for cones. Some sessions use small hurdles or a second ball, and the plan always tells you before you start. The gym program assumes a gym, but there are home options in it.

Will my price go up?

Not while you stay. The price for new members goes up to $47 a month soon. Join at $27 and you keep $27 for as long as you're a member.

How do I cancel?

Email me at kristian@groundglory.com and I stop it the same day. No contract, no notice period, and nothing to phone up about.

What if it doesn't help?

Then I refund you. Follow it for 30 days, and if you don't feel clearer about what you're training and why, email me and you get every penny back. I cover the processing fees too.

If You're Done Guessing

You don't need more motivation, and you don't need more random drills. You need to know what to train, when to train it, and why it matters.

Show Me What to Train
$27 a month30-day money backCancel any time