Gym Workouts
Our goalkeeper gym workout series provides guidance and exercies designed to boost agility, power, and endurance, preparing you for maximum performance on the pitch. Each session is tailored to the unique demands of goalkeeping and targets specific areas, including upper and lower body workouts, and comprehensive fitness and strength training.
[DAY 1] PRESEASON GOALKEEPER GYM TRAINING - Leg Day Workout - Goalkeeper Strength Workout
[DAY 2] PRESEASON GOALKEEPER GYM WORKOUT - Goalkeeper Upper Body Workout - Gk Gym Training
[DAY 3] PRESEASON GOALKEEPER GYM WORKOUT - Goalkeeper Strength Training - Gk Gym Fitness
[DAY 4] PRESEASON GOALKEEPER GYM TRAINING - Lower Body Training - Goalkeeper Strength Workout
[DAY 5] GOALKEEPER STRENGTH TRAINING - Upper Body Workout For Goalkeepers - Goalkeeper Gym Training
[Day 6] BEST GOALKEEPER WORKOUT PROGRAM - Preseason Fitness for Goalkeepers - Lower Body Workout